The ultimate supplement for performance and training.

Our creatine monohydrate is designed to improve your athletic performance and optimize your results. Try our high-quality formula, making it the best creatine supplement and a training supplement to optimize your results!

Ingredients:

creatine monohydrate

Usage:
Serving (1 teaspoon) = 5g

Option 1: Start with a 4-week loading phase (3-5g/day) and continue with a maintenance phase (2-5g/day)

Option 2: Start with a 5-7 day loading phase (maximum 10g/day) and continue with a maintenance phase (2-5g/day)

Directions

Take a few hours before or after taking other medications or natural health products.

Thoroughly mix the product in 1 to 2 cups of liquid (water, juice, etc.) immediately before consuming.